I came to Tisya feeling quite scattered and stretched thin like I was holding too many versions of myself at once. I was navigating a difficult marriage, anxiety and other health issues, caring 24x7 for my dementia-ridden mother, mothering a child, moving cities and jobs, writing a book while juggling other professional work, and trying to understand my ADHD brain. It was a lot to carry, and I didn’t quite know how to hold it all anymore. I was on the verge of a breakdown.Having a space where I didn’t have to perform or “figure it out” immediately helped a lot. Tisya helped me slow down, notice patterns, and sit with things without rushing to fix them. It’s been over four years of regular therapy with her, and I’ve become more compassionate with myself. Not everything in life has neat or perfect solutions, but within me, a quiet sense of clarity and self-trust has been building. This has helped me navigate my day-to-day work and life with more steadiness. Steady, grounding, and gently confronting in the right ways. It didn’t feel dramatic or overwhelming more like something slowly settling into place over time. Tisya is a deeply empathetic listener, and also offers thoughtful suggestions (often with reading recommendations which I personally appreciate as someone who is very curious). I’ve already recommended Tisya to a few people in my circle. More broadly, it’s especially helpful for anyone who feels overwhelmed, is holding a lot emotionally, or is trying to make sense of themselves while navigating complex life situations. The only clause: you have to be willing to show up honestly even if you don’t yet have the word.